Understanding the unification of mind and body is a core purpose of our study.
There are 4 Basic Principles which are taught at every experience level to help us realize this powerful state of being.
- Keep One Point
- Relax Completely
- Keep Weight Underside
- Extend Ki
Although simply stated, each principle has a rich depth of meaning. Your first class will be dedicated to experiencing each one of these principles.
These principles are the foundation for our study and are reinforced and rediscovered in every class.
For more information, we invite you to visit our affiliated Eastern Ki Federation website at www.easternkifederation.com